how to pass time with a concussion

17 post-concussion friendly activities « BIST17 activities related to ALISON shock When I was in the acute phase of my shock, I could do nothing. I thought boredom would kill me if my symptoms didn't do it (I was right). I felt even more frustrated when my partner's online search for fun activities for shocked people resulted in countless suggestions that were not possible for me. All forms of stimuli were extremely painful. I could do nothing involving electronic devices, lights, eye tension, sound or physical activity. Here is a list of activities that gradually worked up my way. Please feel free to write a comment below and share what you did while recovering from your brain injury. Filed Under: Tagged With: , ,

A Guide to Getting Brain Rest After a Concussion Immediately after a concussion, patients are usually instructed to limit physical and cognitive activity for a few days. After a shock, the brain needs time to rest and recover normal function. Read The reduction of cognitive activity is also called brain rest. Brain rest protects the brain from mental stress while recovering and restoring its normal function. Many doctors encourage this protocol with the aim of improving recovery time, but research on this is ongoing. See How to Practice Brain Rest Brain rest does not mean you need to sit in a dark room all day and try not to think of anything. Rather, it avoids activities that require demanding mental processes, such as reaction time, memory or multitasking. See Here are some brain-rest ideas for shock recovery:1. Take free work and/or school time. It is difficult to get away from your work responsibilities for a few days, but consider using some time of illness or vacation to take a break and allow your brain to heal. See If that is not possible, talk to your employer about a temporary pause or reassignment for your more mentally tax projects. For students, ask your teacher and school administrators to work with you to modify your workload. Diving back to the complex problem solution can exacerbate the symptoms of shock. See 2. Focus on one task at a time. You can pride yourself on your ability to juggle multiple projects and task lists at once. But after a shock, it is useful to take a multitasking break and focus your mental energy on a task at once. Take a break and know it'll probably take you longer than usual to do things. See 3. Limit easy tasks. Don't overdo it at home. Assist only low-energy cleaning tasks such as washing dishes and feeding pets. Postpone or get help with more difficult tasks, such as paying bills, following a complex cooking recipe, or heavy service cleaning jobs. 4. Get in the passenger seat. While recovering from shock, heavy machinery should be avoided and depending on the rapid reaction time. If you need to get somewhere, don't drive a car or ride a bike. Instead, ask a family member or friend for a trip, ask for a shuttle service from your phone or take public transit. These options keep you and others around.5. Relax with comfortable and simple hobbies. Jump stimulant hobbies, such as strategy games, complicated books or word puzzle. When you are not sleeping or resting, spend your time with activities that do not impose your brain, such as listening to podcasts or music and watching classic or animated movies. Many people progressively add cognitive activities to their routines while the symptoms of shock fade. When you add a new activity, whether it's mental or physical activity, pay attention to how your body reacts during and after. If you feel well after 24 hours, consider adding another activity to your routine. If symptoms get worse, scale activity and rest. See Precisely how long you should practice brain rest depends on how recovery progresses. A doctor should closely monitor your recovery and adjust recommendations as symptoms improve. See more information:advertisementEditor Top PicksSports Medicine ThemesadvertisementadvertisementadvertisementHealth Information (Sponsored)Subscribe to Our Newsletters Get Veritas Health eNewsletters delivered to your inbox. Sports-health.com Resources About Veritas Health Other Veritas Health Sites:View Site: Silence This site is only for educational purposes; no information is intended or implied to replace professional medical advice. The information is produced and revised by more than 200 medical professionals with the aim of providing reliable information, only for people with painful health conditions. © 1999-2021 . All rights reserved. Veritas Health, LLC, 520 Lake Cook Road, Suite 350, Deerfield, IL, 60015. Cousin Silence version.2021.024-2021.005

17 post-concussion friendly activities « BIST

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